Ground Beef and Cauliflower Rice Casserole

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If you are looking for a low carb basis beefiness recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. Make a big pan and freeze individual servings for a quick low carb lunch. Simply ane.ix grams net carbs per serving and the whole family will love information technology.

For more than basis beef recipes see this 27 keto basis beef recipes post.

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Every bit you may accept gauge, I like cheeseburger flavors. I've made a cheeseburger flavored frittata, salad, waffle, portobello and now this keto cauliflower & cheeseburger casserole.

The get-go time I made this it came out like a shepherd'south pie which was very tasty but this version was what I was going for. Creamy, cheesy and comfort food at it's best without the carbs.

I made a big pan and froze a few servings for a quick depression carb dejeuner. It has been a life saver this week as I was very decorated. Information technology's a great ground beef casserole fifty-fifty if you lot aren't a low carb nutrition and 1 of my favorite depression carb meals.

This keto ground beef casserole is creamy, cheese and pure comfort food.

Recipe ingredients I used.

All you demand to make this tasty keto dinner is a few simple ingredients – ground beefiness, cauliflower, steak seasoning, shredded cheddar cheese, cream cheese, butter, heavy cream and eggs.

If yous don't have any steak seasoning yous tin can but liberally flavor with salt and blackness pepper.

And for the cauliflower I like to utilize fresh cauliflower and not frozen. If you practise apply frozen, please make sure to go out as much liquid as you can before adding to the casserole.

Low carb cooking tips for this casserole.

I wanted to indicate out 2 cooking tips that I used in this keto recipe that you can use to create other low carb casseroles. Just use different spices and sauces to alter it up.

1. When I browned the footing beef, I sprinkled some steak seasoning on top. This is what makes footing beef sense of taste like a hamburger to me.  Some people like to use unsweetened ketchup or yellow mustard but I feel like the seasoning is much improve.
2. I added cauliflower in with the meat to make this casserole go farther. It has a neutral taste and is some what similar pasta or a potato and was a yummy addition.

How to make keto cheeseburger casserole.

Step i: Preheat the oven to 400°F and spray a baking or casserole dish with nonstick cooking spray Offset by cooking the cauliflower in the microwave while you brown the ground beef. Place the cauliflower in a microwave safety bowl and cook for 5 minutes.

Step 2: Meanwhile exit a large skillet and estrus to medium high heat.  Add the ground meat and sprinkle some steak seasoning over it and plow the estrus downwardly to medium rut. When the meat has browned, add in the cooked cauliflower pieces, foam cheese and role of the cheddar cheese.

Step 3: Mix it around for 1-2 minutes until the cream cheese melts so spoon the ground beef mixture into the prepared baking dish.

Step 4: Next whisk eggs, foam and butter and cascade the egg mixture over casserole. Superlative with the remaining shredded cheese and bake for 20-30 minutes until golden dark-brown on acme.

Serve this with a overnice green salad for a consummate meal and that'southward it! Store left overs in an airtight container. (Please scroll down to view the printable recipe bill of fare.)

The carb count for this recipe will depend on how my servings yous get out of it. I used this 8×10″ baking dish and got 6 servings at i.9g cyberspace carbs.

The first time I fabricated this in a 13″ x 9″ casserole dish size and got viii servings from this casserole but I ate two pieces. Information technology was actually good to me. But with only 1.2g internet carbs per serving I don't call back it'due south bad to have 2 pieces. 🙂

This fourth dimension I made it in a 10 x viii inch baking dish and got 6 servings. So one serving comes to 1.9g net carbs. Either size of pan that yous use the carbs are pretty depression for this comfort food dish!

More than ground beefiness keto recipes to try.

I love using footing beefiness or hamburger in recipes because information technology adds and then much season and it's low carb. Subsequently I have quite a few basis beefiness keto recipes.

Some of my most popular posts are this cheesesteak ground beef skillets and this ground beef and broccoli post. They are as well some of my personal favorite recipes.

TIP: My tip for using basis beef in low carb recipes is to aim for high fat content when making something like burgers or fifty-fifty meatballs just apply lean ground beef when making casseroles or soups.

Because this casserole is rich and cheesy, get for a leaner basis beef.

Recipe Tips & Notes

• Since this is a rich and creamy casserole, you might want to use a leaner ground beef. If it's too fatty information technology volition shrink down and exit a lot of excess grease.
• I really similar steak seasoning on my ground beef but if you don't have whatsoever add a piddling spices like salt, pepper, garlic powder, onion powder, etc.
• I use fresh cauliflower and chop it up. If you want you could also use fresh cauliflower rice. But I prefer fresh cauliflower to frozen as that usually has a lot of excess h2o.
• Casseroles like this make a keen repast prep recipe for a keto diet. I like to freeze portions of these types of casseroles in glass storage containers like this if possible. When you microwave dishes with a lots of cheese and fat, the plastic seems to become all funky and then the glass is better.

Well I promise you like this keto cauliflower & cheeseburger casserole as much equally I did. I find that preparing casseroles similar this and and so freezing private servings can actually help you stay on a low carb diet.

It's filling and savory and perfect when you lot don't have the fourth dimension to brand lunch or dinner. This is too a very family unit friendly keto casserole recipe that even picky eaters volition love. The diet for one serving is:

421 cals / 30.2g fat / two.6g carbs / 0.7g fiber / 25.1g poly peptide = 1.9g internet carbs

Ingredients

• 1 pound ground beef
• 2 cup cauliflower, chopped
• 2 teaspoon steak seasoning
• ¼ cheddar cheese, shredded
• 1 tablespoon butter, melted
• 4 oz cream cheese, cut into cubes
• 2 eggs
• ½ cup heavy foam
• ½ cup cheddar cheddar cheese, shredded

Instructions

1. Preheat oven to 400 degrees F.
2. Microwave the cauliflower for five minutes.
3. In the concurrently add the beef to a skillet and sprinkle steak seasoning on height.
4. Once brown, add in cauliflower, cream cheese and ¼ cup of cheddar cheese. 1000
5. Mix well and so pour into blistering dish.
6. In a bowl, beat eggs then whisk in foam and butter.
7. Pour over beef mixture and peak with remaining ½ loving cup of cheese.
8. Bake 30 minutes.

Notes

The nutrition for 1 serving is:

421 cals / 30.2g fatty / two.6g carbs / 0.7g fiber / 25.1g poly peptide = 1.9g internet carbs

Nutrition Data:

Yield: 6 Serving Size: ane
Corporeality Per Serving: Calories: 421 Net Carbohydrates: 1.9g

For another footing beef goulash endeavor my friend Kasey'south keto taco casserole or my friend Alika's keto shepherd'due south pie.

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Source: https://mylifecookbook.com/low-carb-cheeseburger-cauliflower-casserole/

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